The FREE Group is for ANYONE with a facebook account! Your friends will POKE you and in return, you will do 5 of any kind of workout you want. For example, some people will do sit ups one day for pokes. Others may do pull ups. I even heard people doing a combination of things thru out the day.
Please post the fun things you have done while in the group!
As of Valentines Day 2011, we have 302 members... I sure would like to see that number go up!
Now go out there and POKE for Fitness!!!
POKE 4 FITNESS Group - Please join for FREE!!!
http://www.facebook.com/home.php?sk=group_135443906504177
POKE 4 FITNESS interest by Facebook
http://www.facebook.com/pages/POKE-4-FITNESS/185996114764285
POKE 4 FITNESS dot com
http://www.poke4fitness.com/ Currently pointing to our main group
http://www.pokeforfitness.com/ currently pointing to our main group
We need ideas to make this a super fun and interactive group. Please post your ideas!!
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