Congrats!!! First POKE FOR FITNESS featured vblogger

http://www.youtube.com/watch?v=wdpevthOjhk video is now this weeks winner!

  Go to  ----->>>>  http://www.pokeforfitness.com/  to see this weeks winner

Congrats!!! and Keep up the POKE 4 FITNESS http://www.poke4fitness.com/

Be a Featured POKE 4 FITNESS member!

Every week, the group will choose a member to be featured @ http://www.pokeforfitness.com/

Since this is new, I searched the web for Poke 4 Fitness and found these three videos. 

They will all be featured until the first OFFICIAL winners are chosen.


This Weeks Winners are:
http://www.youtube.com/user/ShamelesslyMe2011
http://www.youtube.com/watch?v=wdpevthOjhk  Featured Feb 16 - 18


http://www.youtube.com/user/DeLicioUsRedApple
http://www.youtube.com/watch?v=sWibzJTtXVY Featured Feb 19 - 21

http://www.youtube.com/user/Marissology
http://www.youtube.com/watch?v=3J8PosZHH_Y Featured Feb 22 - 24

Poke 4 Fitness Info

The FREE Group is for ANYONE with a facebook account!  Your friends will POKE you and in return, you will do 5 of any kind of workout you want.  For example, some people will do sit ups one day for pokes.  Others may do pull ups. I even heard people doing a combination of things thru out the day.

Please post the fun things you have done while in the group!

As of Valentines Day 2011, we have 302 members... I sure would like to see that number go up!

Now go out there and POKE for Fitness!!!

POKE 4 FITNESS Group - Please join for FREE!!!
http://www.facebook.com/home.php?sk=group_135443906504177




POKE 4 FITNESS interest by Facebook
http://www.facebook.com/pages/POKE-4-FITNESS/185996114764285



POKE 4 FITNESS dot com
http://www.poke4fitness.com/  Currently pointing to our main group
http://www.pokeforfitness.com/ currently pointing to our main group

We need ideas to make this a super fun and interactive group. Please post your ideas!!